Movement Snack Refresh$195
Create a sustainable movement practice
in just 4 weeks
with realistic feel-good sessions
15-20 minute sessions
3x per week
4 weeks
It's short + sweet + totally doable
What you’re getting:
12 pre-recorded follow-along videos
12 pre-recorded follow-along videos
+ the written programs
Follow the videos in order to start building strength, skills + a consistent movement habit
Once you’ve done all 12 sessions?
Keep them on hand for whenever you need a movement break during your day xo
Follow the videos in order to start building strength, skills + a consistent movement habit
Once you’ve done all 12 sessions?
Keep them on hand for whenever you need a movement break during your day xo
A past REFRESH client:
"I had no idea how much I could pack into less than 20 minutes a day. With Kathryn's instruction, I feel stronger and more confident … She changed the way I look at exercise!”
— Sarah A.
Contact information
SPECIAL OFFER: *Work thru your movement blocks*
A single 1:1 live session (Zoom) to tackle all of your movement blocks - both physical + mental
$175
Get in-depth personalized feedback on specific exercises AND talk through how to create a more consistent routine in this 50 minute deep dive.
Bring any + all questions and let’s get you moving better than ever!
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- Total payment
- 1xMovement Snack Refresh$195-+
- Work through your movement blocks: 1:1 session (50 minutes)$175
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- Sales tax$0
- Total
- Today's payment
- Movement Snack Refresh$0
- Work through your movement blocks: 1:1 session (50 minutes)$175
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $195
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
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All prices in USD